Your Body Physio
  • About
  • Services
    • Connect Therapy and Thoracic Ring Approach
    • Sports Physiotherapy
    • DMA Clinical Pilates
    • Men’s and Women’s Health
    • Dry Needling and Acupuncture
    • Orthopaedic Rehabilitation
    • Hand and Wrist Therapy
    • Hydrotherapy
  • Home Visits
  • Blog
  • Contact
Select Page
The 5 Steps to Bulletproof your long distance running

The 5 Steps to Bulletproof your long distance running

by YBPAdmin | Jul 20, 2020 | Uncategorized

The 5 Steps to Bulletproof your long distance running 1. Cadence is key! If you do some research you might find the pro’s typically aim for the 180 steps per minute goal. In reality anywhere from 170-190 steps per minute is also fine. The reason is, at these numbers...

Recent Posts

  • The 5 Steps to Bulletproof your long distance running

Recent Comments

    Copyright © 2020 Your Body Physio

    • Connect Therapy and Thoracic Ring Approach
    • Sports Physiotherapy
    • DMA Clinical Pilates
    • Men’s and Women’s Health
    • Dry Needling and Acupuncture
    • Orthopaedic Rehabilitation
    • Hand and Wrist Therapy
    • Hydrotherapy
    • Your Body Physio
    • About
    • Home Visits
    • Blog
    • Contact
    • Facebook
    Made with by fun/serious