In many ways our bodies are like a world class sports team. There are several players involved in the game, all players need to work together in harmony while the coach provides direction to his team during practice and games.

Our brain and nervous system work very similarly in that they are the coaches of the body that provide direction to our muscles and help us move our best.

However, when injury and pain occur, the messages can get mixed up and disorganized leaving our bodies out of sync and not working well. We need to “retrain our brains” to help us have optimal movement once again. A physiotherapist can help you do just that. They can provide you with the direction and tools needed for you to retrain and perform your best in all your daily pursuits and dreams.

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