Blog
Staying Active and Pain-Free This Summer: Physio Tips for a Healthy Holiday Season
As the sun gets brighter and the temperatures rise, it's the perfect time to dive into the joys of an Aussie summer. At Your Body Physio in North Richmond, NSW, we're all about keeping you active and pain-free so you can make the most of the holiday season. Whether...
Injury Prevention for Athletes: Tips from Adam Scott, your Richmond Physiotherapist
Insights from our Richmond physiotherapist and local athletes who have successfully incorporated injury prevention strategies into their routines.
The Power of Physiotherapy: Unlocking Your Body’s Potential
Physiotherapy, a field of healthcare that focuses on restoring and enhancing physical function, is often overlooked and underestimated in our fast-paced society. However, the power of physiotherapy should not be underestimated, as it has the unique ability to unlock...
The 5 Steps to Bulletproof your long distance running
1. Cadence is key! If you do some research you might find the pro’s typically aim for the 180 steps per minute goal. In reality anywhere from 170-190 steps per minute is also fine.
Get in Touch
Open Hours
By appointment only.
Monday - Thursday — 8am–6:30pm
Friday — 8am - 1pm
Saturday — Closed
Sunday — Closed