Blog
Injury Prevention for Athletes: Tips from Adam Scott, your Richmond Physiotherapist
Insights from our Richmond physiotherapist and local athletes who have successfully incorporated injury prevention strategies into their routines.
The Power of Physiotherapy: Unlocking Your Body’s Potential
Physiotherapy, a field of healthcare that focuses on restoring and enhancing physical function, is often overlooked and underestimated in our fast-paced society. However, the power of physiotherapy should not be underestimated, as it has the unique ability to unlock...
The 5 Steps to Bulletproof your long distance running
1. Cadence is key! If you do some research you might find the pro’s typically aim for the 180 steps per minute goal. In reality anywhere from 170-190 steps per minute is also fine.
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Saturday — Closed
Sunday — Closed
8/26 Terrace Rd, North Richmond NSW 2753